The first weight-loss system designed for ADHD reality.

A method built for impulsivity, shame loops, inconsistency, dopamine crashes, and the chaos of an ADHD mind.
Not perfection. Not discipline.
Alignment. Momentum. Identity.

Launching Soon.

Created by Ruud Swinkels — losing 30kg by rebuilding his life with ADHD and honesty.

© 2025 The Ares Method
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